My Nutrition Simplified

Probiotics

Probiotics are living microorganisms that, when ingested, provide a health benefit. Products that contain both prebiotics & probiotics are referred to as

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Dietary Reference Intake

Dietary Reference Intake (DRIs) are quantitative recommendations for nutrient intake used as reference values or standards for planning and evaluating diets.

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Aim For Fitness

People who exercise regularly have better mental health and emotional wellbeing. It not only boosts our mood, concentration & alertness, but also improves our

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The Best Food to Eat In Winter

Winter is not just about covering yourself but eating right & healthy, which helps us to maintain the energy in our body throughout the year. So, here are some

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Potassium

Potassium is a mineral that is involved in both electrical & cellular functions in the body ( as classified as an electrolyte ). It assists in protein synthesis

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What is Bloating ?

It feels downright unfair that I figured out how to make the best molasses cookie — thick, tender, but also one-bowl, no hand-mixer required, the kind that

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